Type: | Dinner |
Ingredients: |
1 pound ground sirloin 1 (14 1/2 ounce) can diced tomatoes, with juice 1 (4 ounce) can diced green chilies, drained 2 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon minced garlic salt and pepper to taste 2 large egg whites 2 cups fat free cottage cheese 14 (six inch) corn or flour tortillas, cut into quarters 1 (17 ounce) whole kernal corn, drained 1 (8 ounce) package shredded Monterey Jack cheese |
Procedure: |
Preheat oven to 350º. Cook the meat, drain. Add the tomatoes, chilies, chili powder, cumin, garlic, and sat and pepper; set aside. In a small bowl, combine the egg whites and cottage cheese. Coat a 13x9x2 inch baking dish with nonstick cooking spray. Cover the bottom of the dish with 6 quartered tortillas. Place a layer of all the corn, half of the meat mixture, half of the cheese, 4 quartered tortillas, then all the cottage cheese mixture, the remaining half of the meat mixture, and the remaining 4 quartered tortillas and top with the remaining cheese. Bake uncovered, for 30 minutes. |
Yields: | 10 servings |